Hello and welcome to the site!
My name is Greg, I'm the one curating this repository of tips and tricks to help everyone get better sleep. I've been a long time sufferer of onset insomnia (takes me a looong time to get to sleep). I employ many tactics to combat this, and hope to help you do the same.
Sleep Arsenal is a place where I share the best ways to get comfortable, calm the mind, and get to sleep! Sometimes it can seem like a nightly battle against your own mind... I will provide you with the "weapons" and strategies needed to win this battle and get the sleep you deserve.
If you have any burning questions you can send me a message here. And if you are reading this at night while in bed...turn off your phone and go to sleep!